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Your 7 Day Weight Loss Meal Plan

Our 7 day weight loss meal plan will help guide you in making low-caloric, delicious meals while sticking to your weight loss goals.

Day One

Breakfast

Avocado Toast with Fried Egg

Snack

Microwave Potato Chips

Lunch

Spaghetti Squash and Turkey Meatballs

Dinner

Crockpot Barley and Bean Tacos with Avocado Chipotle Cream

Dessert

Berry Citrus Smoothie

Day Two

Breakfast

Quick Wake-Up Smoothie

Snack

Mini Carrots

Lunch

Parmesan Chicken Tenders

Dinner

Cheese Stuffed Turkey Burgers

Dessert

Frozen Chocolate Covered Bananas

Day Three

Breakfast

Steel Cut Oats with Cinnamon, Bananas and Walnuts

Snack

Turkey Roll-Ups

Lunch

Greens Pizza

Snack

Tuna and Crackers

Dinner

Crockpot Barley and Bean Tacos with Avocado Chipotle Cream

Day Four

Breakfast

Onion, Peppers, and Cheese Omelette with Hash Browns

Snack

Avocado Chicken Salad with Cilantro Lime Dressing

Lunch

Parmesan Chicken Tenders

Dinner

Maple Mustard Salmon

Dessert

Peanut Butter & Pretzel Truffles

Day Five

Breakfast

Banana Coconut Milk Oatmeal

Lunch

Stuffed Squash with Chard & White Beans

Snack

Sweet Potato Chips

Dinner

Roasted Chicken and Veggies

Dessert

Apple Cider Donuts

Day Six

Breakfast

Egg & Sausage Casserole

Snack

Lean Green Smoothie

Lunch

Cheddar Mini Meatloaves with Chipotle Glaze

Snack

Cheese Popcorn

Dinner

Black Bean Quesadilla

Day Seven

Breakfast

Yogurt Parfait with Berries and Granola

Snack

Oven Fries

Lunch

Steak Burritos

Dinner

Paprika Salmon with Roasted Asparagus and Brown Rice

Dessert

Mini Molten Chocolate Cakes