Turkey Roll-Ups


Turkey roll-ups are delicious and nutritious &  simple to make! Turkey contains high-quality protein, which helps you feel satisfied, preserves muscle mass and burns more calories during digestion than fat or carbs (65, 66, 67).

Nutritional Information: 180 calories, 20g Protein


  • 4 slices turkey breast.
  • 4 teaspoons cream cheese.
  • 4 pickles or cucumber strips.


Place turkey breast slices on a large plate. Spread 1 teaspoon of cream cheese on each slice. Place a pickle or strip of cucumber on each turkey slice and roll up.