Steel Cut Oats with Cinnamon, Bananas and Walnuts
This recipe provides a low calorie meal with no added sugars, the bananas and cinnamon are enough to enhance the flavor naturally! With added BariClear you can double the amount of protein intake for a usually low protein meal!
No BariClear: 400 calories / 10 g fat / 75 g carbs / 3 g fiber / 8 g sugar / 6 g protein
BariClear: 435 calories / 10 g fat / 75 g carbs / 3 g fiber / 8 g sugar / 13-18g protein
- Steel cut oats
- cinnamon or pumpkin pie spice
- 1/2 banana
- 5 walnuts
- 1/4 cup almond milk
Take the oats out of the pot and pour into a resealable container. Combine a cup of oats, a teaspoon of cinnamon or pumpkin pie spice (includes nutmeg, cloves, and ginger), half a banana (sliced), about 5 chopped walnuts, and a quarter cup of almond milk, or your milk of choice.
*You may also add a quarter to half a scoop of BariClear and mix it in before you microwave (adds 8-12 grams of protein)! Place in the microwave for a minute, stir, and enjoy!
BariClear is an unflavored whey protein supplement that provides one of the highest absorption rates amongst all other protein types. This unflavored protein powder was specifically formulated by leading bariatric surgeons and dietitians. It can be added to virtually any recipe or mixed with any beverage. Allow this unflavored protein to help you reach your…