Paprika Salmon with Roasted Asparagus and Brown Rice


This super simple meal will be a piece of salmon (wild is preferred), with roasted asparagus and brown rice. Not only will this meal improve your health but it will also support your weight loss through essential nutrients and omega-3’s found and packed in salmon, while the asparagus can enact as an important prebiotic!

Nutrition Information: 438 calories / 12 g fat / 43 g carbs / 6 g fiber / 35 g protein


  • 5-oz serving of salmon
  • Asparagus
  • Salt
  • Pepper
  • Paprika
  • Garlic infused olive oil
  • 1/2 lemon
  • 1 cup brown rice


Preheat oven to 400 degrees F. Lay one 5-oz serving of salmon (skin side down) on a lightly oiled tray alongside a small bunch of asparagus. Season salmon with salt, pepper, and paprika, and the asparagus with salt and pepper. Drizzle over 2 tablespoons of garlic-infused olive oil and the juice from half a lemon. Place in oven and cook until fish flakes easily with a fork, about 16-18 minutes. Don’t forget to cook up a serving of brown rice!