Onion, Peppers, and Cheese Omelette with Hash Browns


Eggs are great superfoods because the amounts of amino acids, antioxidants and micronutrients they provide. Try to eat the whole egg to help you trim down since it provides choline.

Nutrition Information

386 calories / 25 g fat / 23 g carbs / 4 g fiber / 3 g sugar / 18 g protein



  • 1/2 cup onions & peppers
  • Extra virgin olive oil
  • Grass-fed butter
  • 2 eggs
  • 1/4 cup of cheese
  • Salt
  • Pepper
  • Potato wedges


Cut up a half a cup of onions and peppers, and saute in EVOO or a tablespoon of grass-fed butter. Add 2 whisked eggs and top with a quarter cup of cheese, season with salt and pepper, and put a lid on to help cook. Meanwhile, heat up leftover potato wedges in a cast iron skillet.