Onion, Peppers, and Cheese Omelette with Hash Browns

Breakfast

Eggs are great superfoods because the amounts of amino acids, antioxidants and micronutrients they provide. Try to eat the whole egg to help you trim down since it provides choline.

Nutrition Information

386 calories / 25 g fat / 23 g carbs / 4 g fiber / 3 g sugar / 18 g protein

 

Ingredients

  • 1/2 cup onions & peppers
  • Extra virgin olive oil
  • Grass-fed butter
  • 2 eggs
  • 1/4 cup of cheese
  • Salt
  • Pepper
  • Potato wedges

Directions

Cut up a half a cup of onions and peppers, and saute in EVOO or a tablespoon of grass-fed butter. Add 2 whisked eggs and top with a quarter cup of cheese, season with salt and pepper, and put a lid on to help cook. Meanwhile, heat up leftover potato wedges in a cast iron skillet.