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Frozen Chocolate Covered Bananas

Dessert

Nutritional Information:

Per serving: 100 calories; 4 g fat(3 g sat); 2 g fiber; 18 g carbohydrates; 1 g protein; 11 mcg folate; 0 mg cholesterol; 12 g sugars; 6 g added sugars

Ingredients

Ingredients: (makes 12 servings)

  • 4 large ripe bananas, peeled and cut into thirds crosswise
  • ¾ cup semisweet or bittersweet chocolate chips, melted (see below)
  • Popsickle Sticks

Directions

  1. Line a baking sheet with parchment or wax paper. Insert a popsicle stick into each piece of banana. Cover each piece with melted chocolate using a rubber spatula and sprinkle with coconut. (Reheat chocolate, as needed, to keep it melted.) Place the bananas on the baking sheet and freeze until frozen, about 2 hours.
  2. Equipment: 12 wooden popsicle sticks
  3. To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted.
  4. Storage: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will he