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Berry Citrus Smoothie

Recipes

Nutritional Information: 

  • Serving size: about 2 cups
  • Per serving: 400 calories; 4 g fat(2 g sat); 5 g fiber; 70 g carbohydrates; 24 g protein; 117 mcg folate; 13 mg cholesterol; 59 g sugars; 17 g added sugars

Ingredients

  • 1¼ cups fresh berries
  • ¾ cup low-fat plain yogurt
  • ½ cup orange juice
  • 2 tablespoons nonfat dry milk
  • 1 tablespoon toasted wheat germ
  • 1 tablespoon honey
  • ½ teaspoon vanilla extract
  • ¼ BariClear Unflavored Protein

Directions

  1. Place berries, yogurt, orange juice, dry milk, wheat germ, BariClear, honey and vanilla in a blender and blend until smooth.