Banana Coconut Milk Oatmeal


This breakfast recipe is an easy way to make your oatmeal healthier, lighter and tastier. Follow the steps, and try this recipe today!

Nutritional Information:

215 calories / 8g fat / 5g saturated fat / 40mg sodium / 34g carbs / 5g fiber / 11g sugars / 3g protein (Calculated with 2 tbsp. maple syrup, without butter)


  • Ripe Bananas
  • Steel Cut Oats
  • Light Coconut Milk
  • Ground Flax Seeds
  • Vanilla
  • Cinnamon
  • Nutmeg
  • Brown Sugar
  • Kosher Salt
  • Butter (optional)


  1. Add all of the ingredients into a slow cooker.
  2. Make sure to stir in all of the ingredients and set to cook on low for 6-7 hours (all slow cookers vary).
  3. Make sure not to lift off your lid until it is done and cooked (otherwise add 30 minutes due to released heat). You will know it is done when the bananas brown over and the top of the milk browns.
  4. Ta-da! Your oats should be ready to prepare and serve. Make sure to try to make this during the day to prevent overcooking your oatmeal. Many readers find much success, however, there are some that tend to overcook their oatmeal ruining their breakfast. Be sure to try this once during the day for trial and error, then you will know how long you need to program the timer.